Varying Sundays from 4:30-5:30pm (Check the schedule for dates)

A deeply restorative guided experience enhanced with the healing vibrations of harmonic crystal singing bowls and other sacred instruments.

You’ll be guided into a suggested restorative posture followed by a journey of conscious relaxation.

Yoga Nidra, or “yogic sleep,” involves an easeful letting go of tension through different layers our being, called koshas. We allow the body to rest deeply while the mind stays awake and aware. The soothing vibrations of singing bowls suspends us in this state. As we connect with our innermost nature, we may release energetic blockages, reduce stress, and rejuvenate and uplift mind and body, leaving you refreshed, grounded and centered.

Fridays, May 23; June 27; July 25; August 22, 6:30-9pm

Enjoy a collective sound experience, and set a personal intention for new moon abundance. Journey through sound and dissolve into the resonance of Himalayan singing bowls, gongs, and crystal singing bowls at Shou Sugi Ban House in Water Mill.

Dates TBA

Rest in the resonance of harmonic crystal singing bowls in a peaceful space in the village of Sag Harbor.

Bring your own yoga mat, pillows, blankets, or anything else you may need to sit or lay down comfortably.